Man, blew my whole diet today.  I brought in a bag of mini-rice cakes, intending to eat just a couple and avoid the snack machine.  I didn't realize  until too late that I had eaten the entire bag! oh well, at least it was only about the same as two bags of regular chips.  Interestingly, Burger King is the only place to leave onions off their burgers by default.  Who knew?